About the Workshop
 “Get
your hips into it!” is the advice from John B. Perry,
Physical Therapist/ Certified Strength and Conditioning
Specialist. Perry promises dramatic increases in energy and
productivity as well as permanent weight loss and improved,
pain-free movement with his “It’s Hip To Be Fit Program.”
“This fitness program allows the body to move as it is
designed to move and promotes the benefits of gaining muscle
and eliminating unwanted fat,” reports Perry.
Whether you are a first time exerciser or a seasoned
veteran, this program will skyrocket your fitness level and
change your life for the better. “The biggest question I get
from clients is how to fit an exercise program into their
busy schedule,” Perry reports. “This program consists of
two, seven minute routines that can be done anywhere and
with little to no equipment. The program works on all three
fitness areas: Your mental, physical and financial fitness.
Clients report improved energy and productivity both at home
and work. Increased flexibility, strength and weight loss
are all benefits of this program as well.”
John will be teaching a six week teleclass
(teleconference call) with internet feedback for questions
and assignments. Projects and assignments including the
“It’s Hip To Be Fit” program are part of the course. The
course is designed for the business professional, busy stay
at home parent as well as anyone who is interested in health
and fitness, as a teacher, coach or instructor or for
personal reasons. Best of all, your can take the class from
the comfort of your home!
John has been utilizing this technique with clients for
the past 2 years. He has spent hours researching and testing
different protocols and feels he has found the perfect
routine for weight loss and fitness. His years of experience
and diligent preparation will save you time and money in
achieving the body, energy levels and success desired. The
ease of execution and lack of need for a lot of space and
equipment make it the perfect routine for busy parents and
professionals.
According to Perry, “Most exercise programs work
muscles in isolation or individually. They often put you in
artificial arenas, i.e. weight benches and/or machines while
sitting or laying down. My program gets you on your feet and
utilizes the whole body through the hips and core to allow
the body to move as it is designed to move. The biggest
difference, however, is the way you train your brain and
muscles to move synergistically or in harmony with each
other; there is just nothing like it out there”.
Participants of the class will learn basic anatomy,
body functions and movements as well as nutrition
information and athletic enhancement and injury prevention.
Mr. Perry has 12 years of experience in the performance
enhancement arena, working with everyone from stay at home
moms to professional athletes. He is currently teaming up
with top names in the book writing and marketing business as
well as in the fitness and sports performance enhancement
field. He has authored several e-books and articles which
can be found on his website
www.hiptobefit.com . His most recent venture is
his DVD, It’s Hip To Be Fit!, in which he outlines his
exercise technique along with complete nutrition,
strengthening, aerobic, flexibility and motivational
programs.
John currently is president of Family Fitness
Professionals, Inc. and is a member of the National Strength
and Conditioning Association. He is strength and
conditioning coach at Ohio University working with the
basketball and football programs. John works with local
sports teams at Jackson High School and with clients in
group and one-on-one settings in the Jackson area. Perry
consults with individuals, coaches and teams throughout the
country. John is available for speaking engagements
throughout the year as well.
Click here to view the
syllabus!
Workshop with two graduate semester credit hours. |
It's Hip